Good Housekeeping Old-fashioned Pecan Pie Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Good Housekeeping Old-fashioned Pecan Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Good Housekeeping Old-fashioned Pecan Pie Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Good Housekeeping Old-fashioned Pecan Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 119 g )
Amount Per Serving
Calories: 496
Total Fat: 32g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 229mg
Total Carbohydrates: 52g
Dietary Fiber: 2g
Sugar: 36g
Protein: 4g
Calcium: 87mg Iron: 1mg
Potassium: 236mg Vitamin A: 127mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 recipe unbaked Perfect Pie Crust
  • 1 c. maple syrup
  • 1 c. light brown sugar
  • 0.50 c. heavy whipping cream
  • 1 tbsp. molasses
  • 4 tbsp. butter
  • 0.50 tsp. salt
  • 6 large egg yolks
  • 2 c. Pecan halves

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)