Rachael Ray Easy Pecan Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Rachael Ray Easy Pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Easy Pecan Pie Recipe

  • Net Carbs are 11% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Easy Pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 78 g )
Amount Per Serving
Calories: 326
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 180mg
Total Carbohydrates: 38g
Dietary Fiber: 1g
Sugar: 24g
Protein: 4g
Calcium: 30mg Iron: 1mg
Potassium: 69mg Vitamin A: 107mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 1/2 cups flour
  • 1 teaspoon salt
  • 2 sticks cold butter, cut into small pieces
  • 1/4 cup or more of ice water
  • 1 1/2 cups pecan halves
  • 1/2 cup chocolate chips
  • 1 tablespoon flour, plus more for coating chocolate chips
  • 1 teaspoon salt
  • 3 eggs, beaten
  • 1 cup brown sugar
  • 1 cup light corn syrup
  • 1/4 cup melted butter

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)