Cookstr Praline-pecan Bread Pudding Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Praline-pecan Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Praline-pecan Bread Pudding Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Praline-pecan Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 112 g )
Amount Per Serving
Calories: 292
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 217mg
Total Carbohydrates: 39g
Dietary Fiber: 2g
Sugar: 21g
Protein: 9g
Calcium: 201mg Iron: 1mg
Potassium: 317mg Vitamin A: 63mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Nonstick cooking spray
  • 1 (14-ounce) can sweetened condensed milk
  • 1 (12-ounce) can evaporated milk
  • 3 large eggs, at room temperature
  • 1 teaspoon ground cinnamon
  • 7 to 8 cups cubed cinnamon swirl bread
  • ½ cup pecan pieces, toasted (see Notes)

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)