Epicurious Sorghum-bourbon Pecan Pie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Sorghum-bourbon Pecan Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Sorghum-bourbon Pecan Pie Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Epicurious Sorghum-bourbon Pecan Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 489
Total Fat: 36g
Saturated Fat: 11g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 108mg
Sodium: 151mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 30g
Protein: 6g
Calcium: 86mg Iron: 3mg
Potassium: 465mg Vitamin A: 152mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 15 shortbread pecan sandies
  • 6 tablespoons all-purpose flour
  • 3 tablespoons unsalted butter, plus 1 tablespoon for buttering the pie plate
  • 6 tablespoons unsalted butter
  • 1/3 cup dark brown sugar
  • 1/2 teaspoon kosher salt
  • 3/4 cup sorghum syrup
  • 3 tablespoons bourbon
  • 1 1/2 teaspoons vanilla extract
  • 3 large eggs
  • 1 1/2 cups (6 ounces) toasted and chopped pecans

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)