Cookstr Applesauce Pecan Muffins Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Applesauce Pecan Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Applesauce Pecan Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Applesauce Pecan Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 77 g )
Amount Per Serving
Calories: 285
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 211mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 12g
Protein: 4g
Calcium: 95mg Iron: 1mg
Potassium: 93mg Vitamin A: 100mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1½ cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 1 large egg
  • ½ cup sugar
  • ½ cup (1 stick) unsalted butter, melted
  • 1/3 cup sour cream
  • 1 teaspoon pure vanilla extract
  • ½ cup applesauce, preferably homemade
  • ¾ cup coarsely chopped pecans
  • 10 pecan halves

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)