Jamie Oliver A Rather Pleasing Carrot Cake With Lime Mascarpone Icing Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver A Rather Pleasing Carrot Cake With Lime Mascarpone Icing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver A Rather Pleasing Carrot Cake With Lime Mascarpone Icing Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver A Rather Pleasing Carrot Cake With Lime Mascarpone Icing Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 93 g )
Amount Per Serving
Calories: 302
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 216mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 17g
Protein: 5g
Calcium: 66mg Iron: 1mg
Potassium: 157mg Vitamin A: 242mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • for the lime mascarpone icing
  • 100 g mascarpone cheese
  • teaspoon ground ginger
  • 100 g shelled walnuts chopped plus a handful for serving
  • a pinch of ground nutmeg
  • 170 g self raising flour sifted
  • 85 g icing sugar sifted
  • 250 g light brown soft sugar
  • 200 g full fat cream cheese
  • 250 g carrots peeled and coarsely grated
  • zest and juice of 1 orange
  • a pinch of ground cloves
  • 250 g unsalted butter softened
  • 1 slightly heaped teaspoon baking powder
  • 5 large eggs preferably free range or organic separated
  • 100 g ground almonds
  • sea salt
  • 1 heaped teaspoon ground cinnamon
  • zest and juice of 2 limes

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)