Bbc Moist Carrot Cake With Coconut Orange Cream Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Moist Carrot Cake With Coconut Orange Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Moist Carrot Cake With Coconut Orange Cream Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Moist Carrot Cake With Coconut Orange Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 388
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 218mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 48mg Iron: 1mg
Potassium: 219mg Vitamin A: 236mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 150ml/¼ pint sunflower oil
  • 100g/4oz soft light brown sugar
  • 2 eggs, lightly beaten
  • 75g/3oz golden syrup
  • 175g/6oz wholemeal self-raising flour
  • 1 level tsp ground cinnamon
  • ½ tsp ground allspice
  • ½ tsp ground ginger
  • 1 tsp bicarbonate of soda
  • 200g/7oz finely grated carrots
  • 75g/3oz sultanas
  • 25g/1oz desiccated coconut
  • 2 tsp fine-cut orange marmalade
  • 150g/5oz cream cheese
  • 50ml/2fl oz coconut cream
  • 40g/1½oz icing sugar
  • Freshly grated or ground nutmeg or ground cinnamon, to finish

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)