Whole Foods Gluten-free Italian Cornmeal Cake Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whole Foods Gluten-free Italian Cornmeal Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Whole Foods Gluten-free Italian Cornmeal Cake Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Gluten-free Italian Cornmeal Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 392
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 225mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 23g
Protein: 8g
Calcium: 104mg Iron: 1mg
Potassium: 229mg Vitamin A: 141mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup (1 stick) unsalted butter, softened, plus more for the pan
  • 3/4 cup sugar
  • 2 large eggs
  • 1/2 cup full fat ricotta cheese, preferably hand-dipped
  • 1 cup ground almonds or almond meal/flour
  • 2 teaspoons gluten-free vanilla extract
  • 1/2 cup freshly squeezed orange juice
  • 1 orange, Zest of
  • 1 cup fine- or medium-grind yellow cornmeal
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)