Food Network Red Velvet Ice Box Cake Recipe

Total time: 620 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Red Velvet Ice Box Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Red Velvet Ice Box Cake Recipe

  • Net Carbs are 8% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Red Velvet Ice Box Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 123 g )
Amount Per Serving
Calories: 495
Total Fat: 33g
Saturated Fat: 20g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 286mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 30g
Protein: 6g
Calcium: 90mg Iron: 1mg
Potassium: 159mg Vitamin A: 298mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 12 ounces cream cheese, at room temperature
  • 1/2 cup confectioners' sugar
  • Fine salt
  • 1 cup heavy cream
  • 1 tablespoon pure vanilla extract
  • 24 to 28 Red Velvet Cookies, recipe follows
  • 1 cup shaved milk chocolate plus 1 tablespoon for garnish (from a 4-ounce bar)
  • 1 1/4 cups all-purpose flour, plus more for rolling
  • 1 1/2 teaspoons unsweetened cocoa powder
  • 1/4 teaspoon baking soda
  • Fine salt
  • 6 tablespoons unsalted butter, softened
  • 1/2 cup plus 2 tablespoons sugar
  • 1 large egg yolk
  • 1 1/2 teaspoons red food coloring
  • 1 teaspoon pure vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)