My Recipes Apple Cider-caramel Cake Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Apple Cider-caramel Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Apple Cider-caramel Cake Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Apple Cider-caramel Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 146 g )
Amount Per Serving
Calories: 300
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 33mg
Sodium: 249mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 32g
Protein: 6g
Calcium: 74mg Iron: 1mg
Potassium: 150mg Vitamin A: 17mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 1/4 cups apple cider, divided
  • 2 1/4 cups granulated sugar, divided
  • 1 tablespoon stick margarine or butter
  • 3 cups sliced peeled cooking apple (such as Braeburn, Rome, or McIntosh)
  • cooking spray
  • 2 1/2 tablespoons dry breadcrumbs
  • 1/2 cup stick margarine or butter, softened
  • 1 tablespoon grated lemon rind
  • 1 (8-ounce) block fat-free cream cheese
  • 3 large eggs
  • 6 tablespoons fresh lemon juice, divided
  • 3 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup low-fat buttermilk
  • 1 teaspoon vanilla extract
  • 1 tablespoon powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)