My Recipes Pumpkin Cream Roll Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Pumpkin Cream Roll Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pumpkin Cream Roll Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pumpkin Cream Roll Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 152 g )
Amount Per Serving
Calories: 412
Total Fat: 23g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 198mg
Sodium: 352mg
Total Carbohydrates: 45g
Dietary Fiber: 1g
Sugar: 32g
Protein: 9g
Calcium: 87mg Iron: 2mg
Potassium: 193mg Vitamin A: 411mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup cake flour (not self-rising)
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground ginger
  • 1/2 teaspoon salt
  • 6 large eggs, separated
  • 1/3 cup granulated sugar
  • 1/3 cup (packed) light brown sugar
  • 2/3 cup canned pure pumpkin puree
  • 1 1/2 (8 oz.) packages cream cheese, at room temperature
  • 3/4 cup confectioners' sugar, plus more for dusting
  • 3 tablespoons unsalted butter, at room temperature
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)