Sippitysup Yotam Ottolenghi’s Cauliflower Cake Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Sippitysup Yotam Ottolenghi’s Cauliflower Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sippitysup Yotam Ottolenghi’s Cauliflower Cake Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sippitysup Yotam Ottolenghi’s Cauliflower Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 146 g )
Amount Per Serving
Calories: 265
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 345mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 301mg Iron: 2mg
Potassium: 180mg Vitamin A: 105mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 small cauliflower, outer leaves removed, broken into 1 ¼-inch/3-cm florets (1 pound/450 g)
  • 1 medium red onion, peeled (6 ounce/170 g)
  • 5 tablespoon olive oil (75 ml)
  • ½ teaspoon finely chopped rosemary
  • 7 eggs
  • ½ cup chopped fresh basil leaves
  • 1 cup all-purpose flour, sifted (120 g)
  • 1 ½ teaspoon baking powder
  • ½ teaspoon ground turmeric
  • 5 ounce coarsely grated Parmesan or another mature cheese (150 g)
  • salt
  • black pepper
  • unsalted butter
  • 1 tablespoon white sesame seeds
  • 1 teaspoon nigella seeds (optional)

Instructions

Visit Sippitysup's website to view the recipe instructions. (Via Edamam)