Food Network Peppermint Tiramisu Recipe

Total time: 320 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Peppermint Tiramisu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Peppermint Tiramisu Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Peppermint Tiramisu Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 166 g )
Amount Per Serving
Calories: 458
Total Fat: 25g
Saturated Fat: 14g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 193mg
Sodium: 243mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 37g
Protein: 9g
Calcium: 72mg Iron: 2mg
Potassium: 199mg Vitamin A: 230mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons unsalted butter, for greasing the pan
  • 6 ounces egg yolks
  • 7 ounces sugar
  • 9 ounces egg whites
  • 6 ounces cake flour, sifted
  • 1/4 teaspoon fine salt
  • 6 eggs, separated
  • 8 ounces sugar, plus a pinch
  • 4 cups mascarpone cheese, room temperature
  • 12 ounces white candy melts
  • 2 cups brewed coffee, cooled
  • 1/2 cup almond liqueur, such as Amaretto
  • 1/2 cup coffee liqueur, such as Kahlua
  • 1 teaspoon coffee extract
  • 1 teaspoon peppermint extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)