Bbc Good Food Peach, Pistachio & White Chocolate Pound Cake Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Peach, Pistachio & White Chocolate Pound Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Peach, Pistachio & White Chocolate Pound Cake Recipe

  • Net Carbs are 9% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bbc Good Food Peach, Pistachio & White Chocolate Pound Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 159 g )
Amount Per Serving
Calories: 502
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 107mg
Sodium: 175mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 29g
Protein: 12g
Calcium: 200mg Iron: 1mg
Potassium: 173mg Vitamin A: 196mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 250g pack butter, softened
  • 200g caster sugar
  • 300g plain flour
  • 1 tsp baking powder
  • 2 tsp vanilla extract
  • 3 large egg
  • 200g full-fat Greek yogurt
  • 200g bar white chocolate, 50g grated, remainder broken into chunks
  • 2 peach, stoned and diced into 1cm or smaller chunks
  • white chocolate chunks (see above)
  • 200g tub full-fat soft cheese
  • 200g Greek yogurt
  • 3 tbsp finely chopped pistachio

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)