Food Network Pineapple-carrot Cake Pie Recipe

Total time: 255 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Pineapple-carrot Cake Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Pineapple-carrot Cake Pie Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Pineapple-carrot Cake Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 125 g )
Amount Per Serving
Calories: 332
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 228mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 14g
Protein: 6g
Calcium: 66mg Iron: 1mg
Potassium: 193mg Vitamin A: 306mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 1 1/3 cups all-purpose flour
  • 1/3 cup sugar
  • 1/3 cup sliced almonds
  • 1 1/2 cups grated carrots (about 3 medium)
  • 1 stick cold unsalted butter, cut into pieces
  • 1 tablespoon molasses
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • For the filling and toppings:
  • 1 8-ounce can crushed pineapple in juice
  • 1 8-ounce package cream cheese
  • 1/2 cup 2% plain Greek yogurt
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1 large egg
  • 1 tablespoon all-purpose flour
  • Thinly sliced dried pineapple and sliced almonds, for topping

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)