Food Network Strawberry Shortcake Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Strawberry Shortcake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Strawberry Shortcake Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Strawberry Shortcake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 149 g )
Amount Per Serving
Calories: 337
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 140mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 39g
Protein: 6g
Calcium: 151mg Iron: 0mg
Potassium: 233mg Vitamin A: 147mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 large angel food cake
  • 1 (8-ounce) package cream cheese, softened
  • 1 (14-ounce) can sweetened condensed milk
  • 1 (12-ounce) container frozen whipped topping, thawed
  • 1 cup sugar
  • 3 tablespoons cornstarch
  • 3 tablespoons strawberry gelatin (recommended: Jell-O)
  • 1 cup water
  • 2 cups fresh strawberries, cut in 1/2 (if berries are extra large, they can be cut into quarters)
  • Whole fresh strawberries and mint leaves, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)