Seven Spoons Mom's Birthday Carrot Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Seven Spoons Mom's Birthday Carrot Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Seven Spoons Mom's Birthday Carrot Cake Recipe

  • Net Carbs are 10% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Seven Spoons Mom's Birthday Carrot Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 92 g )
Amount Per Serving
Calories: 344
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 215mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 22g
Protein: 4g
Calcium: 66mg Iron: 1mg
Potassium: 174mg Vitamin A: 173mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cup all-purpose flour
  • 2 tsp baking powder
  • 2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 3/4 tsp salt
  • 3 cup grated carrots
  • 1 cup chopped walnuts, toasted
  • 1 cup sweetened, shredded coconut
  • zest of half an orange, grated fine
  • 1/4 tsp fresh ginger, grated
  • 1/2 cup golden raisins
  • 1 1/2 cup granulated sugar
  • 1/2 cup dark or old-fashioned brown sugar
  • 1 cup plus two tablespoons canola oil
  • 4 eggs
  • 1 batch Cream Cheese Frosting

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)