Gluten-free Girl And The Chef Gluten-free Cauliflower Cake Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Girl And The Chef Gluten-free Cauliflower Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Gluten-free Cauliflower Cake Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 45%. At 1042mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Girl And The Chef Gluten-free Cauliflower Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 336 g )
Amount Per Serving
Calories: 632
Total Fat: 41g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 363mg
Sodium: 1042mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 4g
Protein: 36g
Calcium: 885mg Iron: 4mg
Potassium: 368mg Vitamin A: 264mcg
Vitamin C: 23mg Vitamin D: 2mcg

Ingredients

  • 1 medium red onion, peeled
  • 1 medium-sized cauliflower, outer leaves removed, broken into florets (about 4 cups)
  • kosher salt
  • 5 tablespoons extra-virgin olive oil
  • 1/2 teaspoon finely chopped rosemary
  • 7 large eggs, at room temperature
  • 1/2 cup chopped basil leaves
  • 140 grams (1 cup) gluten-free all-purpose flour
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon ground turmeric
  • 1 1/2 cups grated Parmesan cheese
  • cracked black pepper

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)