Cookstr Mound Of French Pancakes Filled With Cream Cheese, Spinach, And Mushrooms Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Mound Of French Pancakes Filled With Cream Cheese, Spinach, And Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Mound Of French Pancakes Filled With Cream Cheese, Spinach, And Mushrooms Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Mound Of French Pancakes Filled With Cream Cheese, Spinach, And Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 151 g )
Amount Per Serving
Calories: 291
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 352mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 3g
Protein: 11g
Calcium: 280mg Iron: 1mg
Potassium: 212mg Vitamin A: 155mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Batter for 24 crêpes 6½ inches in diameter
  • 5 Tb flour
  • 4 Tb butter
  • 2¾ cups boiling milk
  • ½ tsp salt
  • 1/8 tsp pepper
  • Big pinch of nutmeg
  • ¼ cup whipping cream
  • 1 cup coarsely grated Swiss cheese
  • 1 Tb minced shallots or green onions
  • 2 Tb butter
  • 1½ cups blanched chopped spinach
  • ¼ tsp salt
  • 1 cup cottage cheese or 8 ounces cream cheese
  • Salt and pepper
  • 1 egg
  • ¼ lb. (1 cup) minced mushrooms
  • 1 Tb minced shallots or green onions
  • 1 Tb butter
  • ½ Tb oil
  • 3 Tb grated cheese
  • ½ Tb butter
  • A round baking dish about 9 inches in diameter and a 1½ inches deep1 1/2 quart saucepan

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)