My Recipes Nutty Graham Cake Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Nutty Graham Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Nutty Graham Cake Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Nutty Graham Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 82 g )
Amount Per Serving
Calories: 239
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 27mg
Sodium: 207mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 23g
Protein: 5g
Calcium: 73mg Iron: 1mg
Potassium: 124mg Vitamin A: 19mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 cups all-purpose flour
  • 1 cup low-fat graham cracker crumbs (about 6 cookie sheets)
  • 1 cup packed brown sugar
  • 1/2 cup granulated sugar
  • 1/2 cup (4 ounces) block-style fat-free cream cheese
  • 6 tablespoons butter or stick margarine, softened
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1 tablespoon grated orange rind
  • 1 cup orange juice
  • 2 large eggs
  • 1 large egg white
  • 1/3 cup chopped nuts (pecans and walnuts)
  • cooking spray
  • 1 cup frozen fat-free whipped topping, thawed
  • powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)