Food Network Individual Tiramisus Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Individual Tiramisus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Individual Tiramisus Recipe

  • Net Carbs are 8% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Individual Tiramisus Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 233 g )
Amount Per Serving
Calories: 611
Total Fat: 42g
Saturated Fat: 22g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 254mg
Sodium: 455mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 36g
Protein: 10g
Calcium: 127mg Iron: 2mg
Potassium: 272mg Vitamin A: 410mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 egg yolks
  • 1/4 cup sugar
  • 2 tablespoons Marsala wine
  • 1/2 cup heavy cream
  • 1 cup Mock Mascarpone, recipe follows
  • 3/4 cup strong coffee, sweetened with 1 tablespoon sugar, cooled
  • 8 (1/2-inch thick) slices store-bought pound cake, cut in thirds
  • 2 tablespoons unsweetened cocoa, for dusting
  • 8 ounces cream cheese, at room temperature
  • 2 tablespoons vanilla Greek yogurt
  • 1/4 teaspoon vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)