Spoonful Blog Chocolate Coffee Cupcakes With Mocha Ganache And Mascarpone Cream Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Spoonful Blog Chocolate Coffee Cupcakes With Mocha Ganache And Mascarpone Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spoonful Blog Chocolate Coffee Cupcakes With Mocha Ganache And Mascarpone Cream Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Spoonful Blog Chocolate Coffee Cupcakes With Mocha Ganache And Mascarpone Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 81 g )
Amount Per Serving
Calories: 292
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 121mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 139mg Vitamin A: 206mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup milk
  • 6 tbsp cocoa powder
  • 1/4 cup instant coffee powder
  • 1 1/2 cup cake flour
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 12 tbsp unsalted butter
  • 1 1/4 cup granulated sugar
  • 1/2 tsp vanilla extract
  • 3 x eggs
  • 3 cup heavy cream
  • 1/3 cup coffee beans, crushed
  • 8 oz milk chocolate , chopped
  • 2 cup mascarpone cheese
  • 1/4 cup confectioners

Instructions

Visit Spoonful Blog's website to view the recipe instructions. (Via Edamam)