Food Network Crepe Cake With Granola And Plums Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Crepe Cake With Granola And Plums? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Crepe Cake With Granola And Plums Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Crepe Cake With Granola And Plums Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 198 g )
Amount Per Serving
Calories: 464
Total Fat: 27g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 152mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 22g
Protein: 9g
Calcium: 139mg Iron: 2mg
Potassium: 277mg Vitamin A: 248mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup granola (without dried fruit), plus more for sprinkling
  • 2 1/2 cups whole milk, plus more as needed
  • 1 1/2 cups all-purpose flour
  • 6 tablespoons unsalted butter, melted and cooled slightly, plus more for the pan
  • 1 cup whipped cream cheese
  • 1/2 cup apricot or plum jam
  • 1/4 cup heavy cream
  • 2 tablespoons sugar
  • 2 plums, chopped

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)