Martha Stewart Coconut-topped Cupcakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Martha Stewart Coconut-topped Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Coconut-topped Cupcakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Coconut-topped Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 416
Total Fat: 23g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 182mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 33g
Protein: 4g
Calcium: 57mg Iron: 2mg
Potassium: 125mg Vitamin A: 184mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
  • 1 cup granulated sugar
  • 2 large eggs
  • 3/4 teaspoon pure vanilla extract
  • 1 1/2 cups sifted cake flour (not self-rising)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon coarse salt
  • 1/2 cup whole milk
  • 8 ounces cream cheese, room temperature
  • 1 cup confectioners' sugar
  • 2 teaspoons pure coconut extract
  • 2 cups (6 ounces) sweetened flaked coconut

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)