My Recipes Blueberry Delight Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Blueberry Delight? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Blueberry Delight Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Blueberry Delight Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 123 g )
Amount Per Serving
Calories: 282
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 292mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 29g
Protein: 5g
Calcium: 131mg Iron: 0mg
Potassium: 187mg Vitamin A: 111mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 8-ounce package(s) cream cheese, softened
  • 1/2 cup(s) confectioners' sugar
  • 1 14-ounce can(s) sweetened condensed milk
  • 1 package(s) (3.4 ounces) instant vanilla pudding mix
  • 1 12-ounce carton(s) frozen whipped topping, thawed, divided
  • 1 prepared angel food cake (8 to 10 ounces), cut into 1-inch cubes
  • 1 quart(s) fresh or frozen blueberries, thawed
  • Additional blueberries, optional

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)