Whipped Luscious, Moist Carrot Cake Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Whipped Luscious, Moist Carrot Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whipped Luscious, Moist Carrot Cake Recipe

  • Net Carbs are 12% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Whipped Luscious, Moist Carrot Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 30 servings   ( 84 g )
Amount Per Serving
Calories: 356
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 196mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 31g
Protein: 4g
Calcium: 24mg Iron: 1mg
Potassium: 93mg Vitamin A: 96mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 cup all-purpose flour
  • 3 cup granulated sugar
  • 1 tsp salt
  • 1 tbsp baking soda
  • 1 tbsp ground cinnamon
  • 1 1/2 cup canola oil
  • 4 large eggs, lightly beaten
  • 1 tbsp vanila extract
  • 1 1/2 cup shelled walnuts, chopped
  • 1 cup shredded coconut
  • 1 1/2 cup pureed cooked carrot
  • 1 small 8 oz. can crushed pineapple, drained
  • 1/2 cup walnuts for the top (optional)
  • 8 oz cream cheese at room temperature
  • 6 tsp butter at room temperature
  • 3 cup confectioners sugar, sifted

Instructions

Visit Whipped's website to view the recipe instructions. (Via Edamam)