Food52 Savory Masa Corn Cakes With Green Chile, Cheese, And Lime Crema Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Savory Masa Corn Cakes With Green Chile, Cheese, And Lime Crema? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Savory Masa Corn Cakes With Green Chile, Cheese, And Lime Crema Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Savory Masa Corn Cakes With Green Chile, Cheese, And Lime Crema Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 172 g )
Amount Per Serving
Calories: 296
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 400mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 5g
Protein: 9g
Calcium: 320mg Iron: 2mg
Potassium: 277mg Vitamin A: 127mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • 1 cup masa harina
  • 1/2 cup all purpose flour
  • 3 tablespoons cornstarch
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 2 large eggs
  • 1 1/2 to 2 cups milk
  • 2 tablespoons sour cream
  • 2 tablespoons vegetable oil
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 cup grated Monterey Jack cheese
  • 2 ounces chopped green chile (1/2 a small can) or 1 roasted, peeled, and chopped poblano
  • 1/2 teaspoon ground cumin
  • 3 tablespoons chopped scallions
  • 3 tablespoons chopped cilantro
  • 1 cup sour cream
  • Zest and juice of 1 lime
  • 1/4 teaspoon salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)