My Recipes Chocoflan Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Chocoflan Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chocoflan Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Chocoflan Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 107 g )
Amount Per Serving
Calories: 284
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 76mg
Sodium: 303mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 19g
Protein: 5g
Calcium: 108mg Iron: 1mg
Potassium: 177mg Vitamin A: 93mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup cup Mexican caramel sauce (cajeta)
  • 1 can (12 oz.) evaporated milk
  • 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened
  • 7 large eggs, divided
  • 1 teaspoon vanilla
  • 1 cup sugar
  • 1 pkg. (2-layer size) chocolate cake mix
  • 1 cup water
  • 1/3 cup oil
  • 1/2 cup cup BREAKSTONE'S or KNUDSEN Sour Cream
  • 1 cup thawed COOL WHIP Whipped Topping

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)