Smitten Kitchen Spiced Applesauce Cake Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Spiced Applesauce Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Spiced Applesauce Cake Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Spiced Applesauce Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 51 g )
Amount Per Serving
Calories: 132
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 379mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 3g
Protein: 4g
Calcium: 163mg Iron: 1mg
Potassium: 68mg Vitamin A: 120mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups (8 3/4 ounces or 250 grams) all-purpose flour
  • 2 teaspoons (10 grams) baking powder
  • 1/2 teaspoon (3 grams) baking soda
  • 1/2 teaspoon (3 grams) salt
  • 3/4 teaspoon (2 grams) cinnamon
  • 1/2 teaspoon (1 gram) ground ginger
  • 1/8 teaspoon ground cloves
  • 1 stick (4 ounces or 113 grams) unsalted butter, softened
  • 1 cup (7 3/4 ounces or 218 grams) packed light brown sugar
  • 1 teaspoon (5 ml) pure vanilla extract
  • 2 large eggs
  • 1 1/2 cups (about 13 ounces or 365 grams) unsweetened applesauce
  • 1/2 cup (about 1 3/4 ounces or 50 grams) walnuts (optional), toasted, cooled, and chopped
  • 5 ounces (142 grams) cream cheese, softened
  • 3 tablespoons (1 1/2 ounces or 42 grams) unsalted butter, softened
  • 1/4 teaspoon pure vanilla extract
  • 1 cup (4 ounces or 120 grams) confectioners sugar
  • 1/2 (1 teaspoon) teaspoon cinnamon

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)