Food Network Gingerbread Roulade Cake Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Gingerbread Roulade Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Gingerbread Roulade Cake Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Gingerbread Roulade Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 125 g )
Amount Per Serving
Calories: 406
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 190mg
Sodium: 290mg
Total Carbohydrates: 48g
Dietary Fiber: 1g
Sugar: 38g
Protein: 7g
Calcium: 104mg Iron: 2mg
Potassium: 183mg Vitamin A: 223mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons unsalted butter, melted, plus more for buttering the baking sheet
  • 3/4 cup all-purpose flour, plus more for flouring the baking sheet
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 teaspoon finely ground black pepper
  • 1/4 teaspoon ground allspice
  • 1/2 teaspoon plus a pinch fine salt
  • 6 large eggs, separated
  • 3/4 cup plus 1 tablespoon granulated sugar
  • 2 tablespoons unsulfured molasses
  • 1 teaspoon pure vanilla extract
  • Confectioners' sugar, for dusting
  • 6 ounces cream cheese, at room temperature
  • 3 tablespoons unsalted butter, at room temperature
  • 3/4 cup confectioners' sugar
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon pure vanilla extract
  • Pinch fine salt
  • 8 gumdrops, for decorating

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)