Smitten Kitchen Carrot Cake Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Carrot Cake Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Carrot Cake Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Carrot Cake Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 118 g )
Amount Per Serving
Calories: 229
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 273mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 12g
Protein: 5g
Calcium: 122mg Iron: 1mg
Potassium: 219mg Vitamin A: 334mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon table salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly grated nutmeg (I used a smidge less)
  • 1/8 teaspoon ground ginger
  • 2 tablespoons chopped walnuts (optional, I skipped them)
  • 2 tablespoons golden raisins (optional, ditto)
  • 1 large egg
  • 2 tablespoons packed brown sugar
  • 1 cup buttermilk
  • 1 teaspoon pure vanilla extract
  • 2 cups finely grated carrots (from about a 3/4 pound bundle whole carrots)
  • 3 tablespoons butter, for griddle
  • 4 ounces cream cheese, at room temperature
  • 1/4 cup powdered sugar
  • 2 to 3 tablespoons milk
  • 1/2 teaspoon pure vanilla extract
  • Dash of ground cinnamon

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)