The Daily Meal Pumpkin Spice Cake Roll Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pumpkin Spice Cake Roll? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pumpkin Spice Cake Roll Recipe

  • Net Carbs are 17% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pumpkin Spice Cake Roll Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 225
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 259mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 28g
Protein: 5g
Calcium: 58mg Iron: 1mg
Potassium: 159mg Vitamin A: 298mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 Cups all-purpose flour
  • 3/4 Cups sugar
  • 1 Teaspoon baking soda
  • 2 Teaspoons ground cinnamon
  • 1 Teaspoon ground ginger
  • 1/4 Teaspoon ground nutmeg
  • 1 Cup pumpkin purée
  • 3 eggs
  • 1 Teaspoon lemon juice
  • 6 Ounces low-fat cream cheese, softened
  • 1 Teaspoon vanilla extract
  • 1/2 Cup confectioners sugar, plus additional for sprinkling
  • 1/2 Teaspoon lemon zest

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)