Food52 Carrot Cake Bread Pudding Recipe

Total time: 71 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Carrot Cake Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Carrot Cake Bread Pudding Recipe

  • Net Carbs are 11% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Carrot Cake Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 182 g )
Amount Per Serving
Calories: 326
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 158mg
Sodium: 423mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 18g
Protein: 13g
Calcium: 176mg Iron: 2mg
Potassium: 365mg Vitamin A: 305mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 20 pieces whole wheat or honey wheat bread, diced
  • 4 carrots, shredded
  • 8 ounces low fat cream cheese
  • 1/3 cup brown sugar, packed
  • 10 eggs
  • 1 cup milk
  • 1/4 cup half and half
  • 1/2 cup orange juice
  • 1/4 cup maple syrup
  • 1/4 cup melted butter
  • 1/4 cup fruit butter (apple or pumpkin would great)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)