Pioneer Woman Fourth Of July Cake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pioneer Woman Fourth Of July Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pioneer Woman Fourth Of July Cake Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Pioneer Woman Fourth Of July Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 36 servings   ( 115 g )
Amount Per Serving
Calories: 396
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 93mg
Sodium: 173mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 31g
Protein: 4g
Calcium: 41mg Iron: 0mg
Potassium: 91mg Vitamin A: 227mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2 1/4 sticks Unsalted Butter
  • 3 cups Sugar
  • 6 whole Eggs
  • 1 cup Sour Cream (Not Low Fat)
  • 1 1/2 tsp Vanilla
  • 3 cups Flour, Sifted
  • 1/3 cup Cornstarch
  • 1 tsp Kosher Salt (Use 3/4 Teaspoon Regular Salt If Kosher Salt Is Not Available)
  • 1 tsp Baking Soda
  • 1 1/2 lb Cream Cheese (3-8oz. Packages, Not Low Fat)
  • 1 lb Unsalted Butter
  • 1 lb Powdered Sugar
  • 1/2 pint Blueberries
  • 2 pints Raspberries (Wash And Pat Dry)

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)