Food Network Eggnog Meringue Cake Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Eggnog Meringue Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Eggnog Meringue Cake Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Eggnog Meringue Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 122 g )
Amount Per Serving
Calories: 446
Total Fat: 25g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 155mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 39g
Protein: 7g
Calcium: 76mg Iron: 1mg
Potassium: 171mg Vitamin A: 199mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • Cooking spray
  • 3/4 cup all-purpose flour, plus more for the pans
  • 1 tablespoon cornstarch
  • 1/4 teaspoon salt
  • 1/4 teaspoon pumpkin pie spice
  • 5 large eggs, separated
  • 1 1/2 cups superfine sugar
  • 4 tablespoons unsalted butter, melted
  • 1 tablespoon pure vanilla extract
  • 1/2 teaspoon cream of tartar
  • 1/3 cup blanched sliced almonds
  • For the filling
  • 4 ounces white chocolate, chopped
  • 2/3 cup plus 2 tablespoons cold heavy cream
  • 2 tablespoons superfine sugar
  • 4 ounces cream cheese, at room temperature
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon freshly grated nutmeg

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)