Food Network Birthday Whoopie Pies Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Birthday Whoopie Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Birthday Whoopie Pies Recipe

  • Net Carbs are 13% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Birthday Whoopie Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 64 g )
Amount Per Serving
Calories: 264
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 246mg
Total Carbohydrates: 34g
Dietary Fiber: 0g
Sugar: 23g
Protein: 3g
Calcium: 82mg Iron: 1mg
Potassium: 53mg Vitamin A: 99mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Cooking spray
  • 1 box yellow cake mix (for two 9-inch rounds), such as Duncan Hines
  • 2 large eggs
  • 4 tablespoons unsalted butter, melted
  • 4 ounces white chocolate, coarsely chopped
  • 6 tablespoons unsalted butter
  • One 8-ounce package cream cheese, at room temperature
  • 1/2 cup confectioners' sugar
  • 1 teaspoon vanilla extract
  • 1/2 cup multicolored sprinkles

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)