Food Network Garlic-onion Tortilla Cake Recipe

Total time: 865 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Garlic-onion Tortilla Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Garlic-onion Tortilla Cake Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Garlic-onion Tortilla Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 126 g )
Amount Per Serving
Calories: 362
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 406mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 5g
Protein: 6g
Calcium: 142mg Iron: 2mg
Potassium: 176mg Vitamin A: 25mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 whole heads garlic
  • 1 tablespoon extra-virgin olive oil
  • 1 cup canola oil
  • 4 cups finely chopped red onions (about 5 medium)
  • 3 tablespoons unsalted butter
  • 2 tablespoons sugar
  • 5 tablespoons grated parmesan cheese
  • 1/4 cup mayonnaise
  • 2 tablespoons minced fresh cilantro
  • 12 large flour tortillas
  • 2 tablespoons balsamic vinegar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)