Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Food & Wine Cornmeal-and-ricotta Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 16 servings ( 115 g ) |
Amount Per Serving |
Calories: 263 |
Total Fat: 12g |
Saturated Fat: 7g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 99mg |
Sodium: 177mg |
Total Carbohydrates: 32g |
Dietary Fiber: 1g |
Sugar: 11g |
Protein: 8g |
Calcium: 163mg Iron: 2mg |
Potassium: 136mg Vitamin A: 119mcg |
Vitamin C: 0mg Vitamin D: 1mcg |
Visit Food & Wine's website to view the recipe instructions. (Via Edamam)