Food & Wine Cornmeal-and-ricotta Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Cornmeal-and-ricotta Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food & Wine Cornmeal-and-ricotta Waffles Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Cornmeal-and-ricotta Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 115 g )
Amount Per Serving
Calories: 263
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 177mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 11g
Protein: 8g
Calcium: 163mg Iron: 2mg
Potassium: 136mg Vitamin A: 119mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups ricotta cheese (12 ounces)
  • 2 cups milk
  • 6 large eggs, separated
  • 1/2 cup sugar
  • 2 cups cake flour
  • 1/2 cup fine yellow cornmeal
  • 1 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 stick (4 ounces) unsalted butter, melted, plus more for serving
  • Pure maple syrup, for serving
  • Crisp bacon strips, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)