My Recipes Spaghetti Squash Cake With Orange-cream Cheese Glaze Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Spaghetti Squash Cake With Orange-cream Cheese Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spaghetti Squash Cake With Orange-cream Cheese Glaze Recipes Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

My Recipes Spaghetti Squash Cake With Orange-cream Cheese Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 70 g )
Amount Per Serving
Calories: 218
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 23mg
Sodium: 144mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 18g
Protein: 3g
Calcium: 66mg Iron: 1mg
Potassium: 68mg Vitamin A: 13mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1/3 cup granulated sugar
  • 1/3 cup packed brown sugar
  • 1/4 cup stick margarine or butter, softened
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons 1% low-fat milk
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 1/4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 cup chopped cooked spaghetti squash
  • glaze
  • 1 tablespoon chopped pecans, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)