Gluten-free Girl And The Chef Kabocha Squash Cake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Gluten-free Girl And The Chef Kabocha Squash Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Kabocha Squash Cake Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Girl And The Chef Kabocha Squash Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 234
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 203mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 15g
Protein: 5g
Calcium: 60mg Iron: 1mg
Potassium: 140mg Vitamin A: 120mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 115 grams unsalted butter (that’s 1 stick to Americans)
  • 170 grams whole-grain gluten-free flour mix
  • 1 teaspoon psyllium husk
  • 1 teaspoon baking soda
  • ½ teaspoon Saigon cinnamon
  • ½ teaspoon Chinese five-spice powder
  • ½ teaspoon kosher salt
  • 140 grams (about 1 cup) brown sugar
  • 150 grams soft goat cheese
  • 240 grams (about 1 cup) roasted kabocha squash puree (see below)
  • ½ cup milk
  • 1/3 cup maple-roasted pumpkin seeds (optional)
  • 1/3 cup chopped apple (optional)
  • 2 tablespoons raw sugar (optional)

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)