101 Cookbooks Carrot Cake Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Carrot Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Carrot Cake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

101 Cookbooks Carrot Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 123 g )
Amount Per Serving
Calories: 312
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 286mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 14g
Protein: 6g
Calcium: 127mg Iron: 1mg
Potassium: 307mg Vitamin A: 244mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups whole wheat pastry flour
  • 2 1/2 teaspoons baking powder
  • 1 1/2 teaspoons cinnamon
  • 3/4 teaspoon fine grain sea salt
  • 3/4 cup finely chopped walnuts
  • 4 ounces unsalted butter, heated until just melted
  • 1/2 cup dried dates, seeded and finely chopped into a paste
  • 3 ripe bananas (1 1/4 cups), mashed well
  • 1 1/2 cups grated carrots (about 3 medium)
  • 1/2 cup plain Greek yogurt (2% or lowfat is ok)
  • 2 eggs, lightly whisked
  • 6 ounces cream cheese, room temperature
  • 3 tablespoons agave nectar or maple syrup (or to taste)

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)