Food Network Patriotic Berry Trifle Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Patriotic Berry Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Patriotic Berry Trifle Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Patriotic Berry Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 251 g )
Amount Per Serving
Calories: 456
Total Fat: 34g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 115mg
Sodium: 206mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 31g
Protein: 5g
Calcium: 95mg Iron: 1mg
Potassium: 263mg Vitamin A: 364mcg
Vitamin C: 50mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup plus 2/3 cup sugar
  • 1/4 cup fresh lemon juice
  • 1/4 teaspoon almond extract
  • 1 premade angel food cake, cut into 1-inch slices
  • 1 pound cream cheese, at room temperature
  • 2 cups heavy cream, at room temperature
  • 2 pints blueberries
  • 2 pints strawberries, hulled and sliced

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)