Closet Cooking Carrot Cake Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Closet Cooking Carrot Cake Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Closet Cooking Carrot Cake Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Closet Cooking Carrot Cake Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 124 g )
Amount Per Serving
Calories: 236
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 173mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 17g
Protein: 6g
Calcium: 156mg Iron: 1mg
Potassium: 227mg Vitamin A: 252mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp nutmeg
  • 1 cup milk or buttermilk
  • 1 x egg
  • 1/4 cup brown sugar
  • 1 cup carrot , grated
  • 4 ounce cream cheese , room temperature
  • 3 tbs maple syrup
  • 3 x powdered sugar to taste

Instructions

Visit Closet Cooking's website to view the recipe instructions. (Via Edamam)