Bbc Good Food Sicilian Potato Cake Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Sicilian Potato Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Sicilian Potato Cake Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Sicilian Potato Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 142 g )
Amount Per Serving
Calories: 269
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 399mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 2g
Protein: 12g
Calcium: 243mg Iron: 1mg
Potassium: 399mg Vitamin A: 113mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 6 slices Italian salami , chopped
  • 250.0ml milk
  • 85.0g provolone or caciocavallo cheese , diced
  • 200.0g parmesan , freshly grated
  • 1.3kg floury potatoes , such as King Edward or Maris Piper
  • 140.0g mozzarella , diced
  • 50.0g fresh white breadcrumbs
  • handful flatleaf parsley , chopped
  • 100.0g unsalted butter
  • 4 eggs , beaten
  • 175.0g pancetta , diced
  • 2 garlic cloves , crushed
  • handful fresh thyme leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)