Food Network Lemon-scented Mascarpone Trifle Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Lemon-scented Mascarpone Trifle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Lemon-scented Mascarpone Trifle Recipe

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Lemon-scented Mascarpone Trifle Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 449
Total Fat: 27g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 309mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 33g
Protein: 5g
Calcium: 89mg Iron: 1mg
Potassium: 215mg Vitamin A: 283mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup sugar
  • 1 lemon, zested and juiced
  • 16 ounces mascarpone cheese
  • 1 store-bought pound cake, cut into 1/2-inch thick slices
  • 1/2 cup creme de cassis liqueur
  • 2 cups quartered strawberries (or whole blueberries or whole raspberries)
  • Fresh mint leaves, chopped, for garnish

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)