Food Network Doughnut Tiramisu Recipe

Total time: 270 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Doughnut Tiramisu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Doughnut Tiramisu Recipe

  • Net Carbs are 7% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Doughnut Tiramisu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 140 g )
Amount Per Serving
Calories: 418
Total Fat: 30g
Saturated Fat: 16g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 337mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 19g
Protein: 5g
Calcium: 67mg Iron: 1mg
Potassium: 137mg Vitamin A: 221mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 16-ounce container mascarpone cheese
  • 3/4 cup plus 1 tablespoon confectioners' sugar
  • 3 tablespoons coffee liqueur
  • 1/2 teaspoon vanilla extract
  • 1 cup cold heavy cream
  • 1 1/2 cups brewed espresso or strong coffee
  • 12 cake doughnuts, halved horizontally
  • Cocoa powder, for dusting

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)