Good Housekeeping Apple, Walnut, And Honey Spice Cake With Honey-cream Cheese Frosting Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Good Housekeeping Apple, Walnut, And Honey Spice Cake With Honey-cream Cheese Frosting? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Good Housekeeping Apple, Walnut, And Honey Spice Cake With Honey-cream Cheese Frosting Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Good Housekeeping Apple, Walnut, And Honey Spice Cake With Honey-cream Cheese Frosting Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 110 g )
Amount Per Serving
Calories: 359
Total Fat: 19g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 256mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Sugar: 18g
Protein: 6g
Calcium: 106mg Iron: 3mg
Potassium: 270mg Vitamin A: 46mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 3 large eggs
  • ¾ c. light brown sugar
  • 2 tsp. vanilla extract
  • ¾ c. orange blossom, lavender, or other honey
  • ¾ c. vegetable oil
  • 2½ c. unbleached all-purpose flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 2 tsp. cinnamon
  • ½ tsp. salt
  • 3 c. diced, peeled, and cored crisp apples (Fuji, Granny Smith, or Golden Delicious)
  • 1 c. broken walnuts
  • 1 c. diced dried apricots or golden raisins
  • Honey-Cream Cheese Frosting
  • ½ c. finely chopped walnuts

Instructions

Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)