Food.com Shake Summer Heat With Cantaloupe Milkshake Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food.com Shake Summer Heat With Cantaloupe Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Shake Summer Heat With Cantaloupe Milkshake Recipe

  • Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food.com Shake Summer Heat With Cantaloupe Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 678 g )
Amount Per Serving
Calories: 471
Total Fat: 31g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 118mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 46g
Protein: 4g
Calcium: 89mg Iron: 1mg
Potassium: 1043mg Vitamin A: 345mcg
Vitamin C: 77mg Vitamin D: 1mcg

Ingredients

  • 1 medium muskmelon
  • 2 tablespoons sugar
  • 2 cups crushed ice
  • 1 cup milk or 1 cup cream or 1 cup water, as desired
  • 2 tablespoons vanilla ice cream

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)