Realhousemoms.com Irish Cream Chocolate Milkshake Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Realhousemoms.com Irish Cream Chocolate Milkshake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Realhousemoms.com Irish Cream Chocolate Milkshake Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 91mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Realhousemoms.com Irish Cream Chocolate Milkshake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 333
Total Fat: 13g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 91mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 29g
Protein: 5g
Calcium: 147mg Iron: 1mg
Potassium: 306mg Vitamin A: 131mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 Cups Chocolate Ice Cream
  • 1/2 Cup Irish Cream Whiskey (or less if preferred)
  • 1/2 Cup Whole Milk
  • 1 Tablespoon Nutella
  • 2 teaspoons Irish Cream Whiskey

Instructions

Visit Realhousemoms.com's website to view the recipe instructions. (Via Edamam)