Allrecipes The Perfect Peanut Butter Milkshake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes The Perfect Peanut Butter Milkshake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes The Perfect Peanut Butter Milkshake Recipe

  • Net Carbs are 9% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes The Perfect Peanut Butter Milkshake Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 179 g )
Amount Per Serving
Calories: 388
Total Fat: 24g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 121mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 31g
Protein: 9g
Calcium: 211mg Iron: 0mg
Potassium: 392mg Vitamin A: 170mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups vanilla ice cream
  • 1/4 cup milk
  • 2 tablespoons creamy peanut butter

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)